Massaged Kale Salad

December 27, 2013 § Leave a comment


Ok, I know I’m a bit very late on the whole kale salad bandwagon, but I thought I’d join now – better late than never, right? I mean, I’ve been eating kale for a while, but I only ever steamed it because the leaves were hard bitter and have quite a ‘distinct’ smell, to say the least. I’d seen massaged kale salads floating round the net but never really took a second look at them, but THANK THE LORD I finally caved in!

Massaging kale really gets rid of the bitterness and tastes like a normal salad leaf, but more substantial and SO much better for you! Kale is considered a superfood – it is high in iron, fibre, anti inflammatory and high in vitamin K, vitamin A and vitamin C!


Massaged Kale Salad vegan, gluten free and dairy free

PInch of salt
Squeeze of lemon juice or apple cider vinegar
Extra virgin olive oil

Put kale in a bowl and sprinkle with salt.

Massage kale as if you are giving someone a shoulder massage for a few minutes.

Add a dash of lemon juice or apple cider vinegar (don’t over-do it, you can always add more later!)

Once kale has softened, add any ingredients of choice and drizzle good quality extra virgin olive oil on top.


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