Most of my recipes are healthy, but you will see a treat here and there!
I’ve marked recipes to show which are suitable for certain diets.

v: Vegetarian
vegan: Vegan
gf: gluten free
df: Dairy Free

2 Ingredient Pancakes gf, df
Banana Bread Oatmeal vegan, gf, df
Coco-nutty Oatmeal vegan, gf, df
Pumpkin Overnight Oats vegan, gf, df
Strawberry Oatmeal vegan, gf, df

Chickpea wraps vegan, gf, df
Tacos vegan, gf, df

Green Juice vegan, gf, df
Green Smoothie vegan, gf, df
Summer Fruit Mint Tea vegan, gf, df

Salmon, Asparagus and Avocado Salad gf, df
Salt Grilled Salmon gf, df
Seared Tuna gf, df
Tuna Salad gf, df
Tuna Salad (mayo free) in Chicory Cups gf, df

Baked Chicken with Onion, Fennel and Celery gf, df
Chicken, Kale and Coconut Rice gf,df (can be vegan)
Gyoza df
Japanese Hamburger
Okonomiyaki (can be vegetarian)

Vegan Main Dishes
Butternut Squash Tacos vegan, gf, df
The Nourish Bowl vegan, gf, df
Stir Fry vegan, gf, df
Winter Vegetable Stir Fry vegan, gf, df

Pasta and Noodles
Easy & Healthy Zoodles vegan, gf, df
Homemade Gnocchi v, df
Pasta Alla Norma vegan, df
Sesame Soba Salad vegan, df
Tuna, Zucchini and Lemon Spaghetti df
Zucchini Noodles with Thyme & Sake Sautéed Mushrooms vegan, gf, df
Zucchini Noodles with Tahini Dressing vegan, gf, df

Rice and Grains
Cauliflower ‘rice’ (without a food precessor) vegan, gf, df
Cauliflower Fried ‘Rice’  vegan, gf, df
Couscous with Zucchini and Mushrooms vegan, df
Easy Sushi Bowl vegan, gf, df
Green Quinoa Salad vegan, gf, df
Japanese Spinach and Mushroom Bowl vegan, df (can be gf)
Japanese Fried Rice vegan, df
Nutty Quinoa Salad vegan, gf, df
Pearl Barley and Mushroom Risotto vegan, df
Salmon Rice Bowl df
Summer Couscous Salad df

Autumnal Roast Vegetables vegan, gf, df
Butternut Squash, Lentil and Zucchini Salad vegan, gf, df
5 Minute Beetroot Salad vegan, gf, df
Carrot Salad v, gf, df (can be vegan)
Fresh Chickpea Salad vegan, gf, df
Green Quinoa Salad vegan, gf, df
Green Bean Salad with a Japanese Onion Dressing vegan, gf, df
Grilled Vegetable and Chickpea Salad vegan, gf, df
Japanese Potato Salad v, can be vegan, gf
Kale and Orange Salad vegan, gf, df
Massaged Kale Salad vegan, gf, df
My Favourite Superfood Salad vegan, gf, df
Peach, Corn and Gem Lettuce Salad vegan, gf, df
Rainbow Kale Salad vegan, gf, df
Roasted Aubergine and Courgette Salad vegan, gf, df
Roasted Cauliflower, Pomegranate & Hazelnut Salad vegan, gf, df
Roasted Vegetable Salad with Pea Pesto vegan, gf, df
Salmon, Asparagus and Avocado Salad gf, df
Sesame Cucumber Carpaccio vegan, gf, df
The Ultimate Side Salad vegan, gf, df

Corn Pancakes v, df
Japanese Style Popcorn vegan, gf, df
2 Ingredient Flaxseed Crackers vegan, gf, df
Kale Chips vegan, gf, df
Baked Parsnip Chips vegan, gf, df
Roast Chickpeas vegan, gf, df

Autumnal Roast Vegetables vegan, gf, df
The Best Roast Potatoes with Rosemary and Garlic vegan, gf, df
Caponata vegan, gf, df
Grilled Zucchini with Lemon vegan, gf, df
Roasted Green Beans vegan, gf, df
Small Batch Sauerkraut vegan, gf, df
Stir Fry vegan, gf, df
Stir Fried Greens vegan, gf, df
Sweet Potato Fries vegan, gf, df
Tamagoyaki v, gf

Soups and Stew
15 Minute Vegan Stew vegan, gf, df
Aubergine and Chickpea Stew vegan, gf, df
Butternut Squash Soup vegan, gf, df
Carrot & Coriander Soup with Nutty Quinoa vegan, gf, df
Chunky Chickpea Stew vegan, gf, df
Healthy Chickpea Stew vegan, gf, df
Green Soup vegan, gf, df
Simple Miso Soup vegan, gf, df
Spanish Lentil Soup vegan, gf, df
Spiced Squash & Kale Dahl vegan, gf, df
Sunshine Soup can be vegan, gf, df
Vegetarian Noodle Soup vegan

Sweet Treats
Almost Raw Black Forest Parfait vegan, gf, df
Flapjacks v
Dark Chocolate and Hazelnut Cookies v
Healthy Coconut Granola vegan, df (can be gf)
Lemon Drizzle Cake v
Mini Madelines v
Raw Chocolate Energy Bars vegan, gf, df
White Chocolate Chip Cookies v



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s