So here it is! My first lifestyle post!
I had the most amazing start to the weekend going to an event organised by Sports Philosophy and The Life Delight of a yoga and brunch – what better way to start a Saturday morning?
We were greeted in the beautiful Lister House in Wimpole street to start an hours session of relaxing yoga. It was such a beautiful day and the breeze was coming through the windows as we perfected our downward dogs.
The session was a great start the event and got me feeling all stretched out and flexible… not to mention, a tad sleepy after the shavasna? (Please tell me I’m not the only one!)
We then had a quick talk by Claire, from The Life Delight, before heading into the room of all the healthy and delicious food! Also, just a quick side note that brunch is THE BEST.
After being greeted by the vibrant orange, carrot and fresh turmeric juices, we were shown the table full of food – the best bit in my opinion!
Can you believe that all this amazing food was dairy, gluten and refined sugar free?! Amazing.
The egg muffins (forgot to snap a picture!) were filled with the most tender, sweet and caramelised squash and spinach to provide the perfect savoury addition to the table.
This bircher muesli was so flavourful – I’m super into bircher since the weather has got so much warmer! This was filled with roasted apricots (*heart eye emoji*), almonds, mulberries and coconut flakes!
I literally couldn’t believe this pistachio and honey bread was dairy and gluten free – so tender yet crumbly and jammed with flavour!
We were also shown the Sports Philosophy collection in the flesh which was great – we got to try it on and look all sporty!
It was such a fun event and they’ll be doing this another few times, so make sure to check out their websites to keep up to date with all the events!
I hope you enjoyed this post – let me know what you think down below, I’d love to hear your feedback! 🙂
Sports Philosophy: http://www.sportsphilosophy.com/
The Life Delight: http://thelifedelight.com/
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